TGIF workouts :)

mcarthur01
on 7/21/11 10:25 pm - Cumming, GA

felt rough today, legs are still a bit sore from last week.

4 miles on the TM, 32:22
45 min of core/legs

have a good weekend EFF peeps!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 7/21/11 11:29 pm - Cumming, GA

RNY on 07/16/10

5 mile dreadmill 47min
.5 mile cooldown 6 min

45 min weights (lower body)

Have a great weekend!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

DANCBJAMMIN
on 7/22/11 12:09 am - Fort Worth, TX

RNY on 01/14/08

Taught my 5:30am Spin Class which was another meat grinder, and bricked 1 mile in 7:10. Time to shut it down in preperation for the OLY Tri on Sunday in Waco, TX. BRING IT!!!! I want to push myself on the bike and see if I can average above 23.5mph and sub 50 minutes on the 10K. We shall see...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

nate2009
on 7/22/11 1:22 am - Lebanon, OH

RNY on 07/14/09

Today was to be a long run but just didn't have it!
4 miles was all I could manage .... need to pick the pace up in a major way!

No longer about weight , it's all about living.

javier rosario
on 7/22/11 1:55 am - NJ

stepping out of my truck the heat hit me and my achilles was acting up... took a few running steps in pain and was gonna call it a day... but then got mad and just pushed it out..4 mile run glad I didnt just give in today.

superconducting
on 7/22/11 4:08 am - Montgomery, NY

Lap Band on 08/12/09

so its hot here. Really Hot. Africa Hot. So I thought I'd try and pull off my longest ride of my career. Yea, I am half the speed of Bill, but I did get to three digits in miles and temperature today.

http://connect.garmin.com/activity/100932487

nate2009
on 7/22/11 4:18 am - Lebanon, OH

RNY on 07/14/09

Who's not half the speed of Bill ?????

No longer about weight , it's all about living.

mcarthur01
on 7/22/11 4:29 am - Cumming, GA

RNY on 10/30/08

half my speed my ass! that is an awesome average on those hills in that heat. i hope you were drinking a ton and popping endurolytes!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 7/22/11 7:22 am - Montgomery, NY

Lap Band on 08/12/09

my coach thinks hammer enduralytes are awful, she hooked me up with S!caps from succeed.. anyways, yea I was popping them like candy. I had to stop 3 or 4 times to replenish the water and powerade, not sure how much I must have drank today but at least 8 big bottles worth. At the end, when that sun hit me there were moments I was sure I was gonna fall over, that's why I cut it short (was supposed to do 120) and didn't do the brick. Didn't think it was gonna work and I got a 18 mile run on the chart for tomorrow... yikes... Ironman training is hard.

Brian Wohlgemuth
on 7/22/11 8:20 am - IN

RNY on 07/20/10

11.01 miles on the bike to/from hospital for my one year follow up bloodwork. Figured that was the appropriate form of transportation for something like that. :-)

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

TGIF workouts :)

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TGIF workouts :)