thursday workouts

Rob S.
on 7/21/11 9:12 am - DE

Ran 5 miles this morning. Even at 5 in the morning it's stinking hot! If one person says it's the humidity and not the heat I'm going to step on their foot. It was so bad this morning you could see the air. Still not bad enough to use a dreadmill, though.

Rob

jwc10s
on 7/21/11 1:46 pm

Working on getting my ride speed up. Did a 10 mile ride in 35 minutes tonight. So I think I have done well. Three weeks ago, I was at 1.5 hours for the same ride. Learning how to and how much I can push myself.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

MacMadame
on 7/21/11 3:41 pm - Northern, CA

VSG on 09/24/08

20.29 miles and 1,359 ft of hills on the bike. Followed by a 1 mile run to make a Brick.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

thursday workouts

Our Mission

Follow us

Links

Select Photos

thursday workouts