thursday workouts

1200 meters in the pool (it's been weeks and weeks since i've been in the pool!)
60 min weights - shoulder/back/bi

I taught my 5:45am Spin Class, and bricked 10 minutes. My Legs are shot!!! Maybe a run and swim tonight, we will see how the day progresses...

I am going to start posting here on this thread so that I can keep myself accountable for getting my excercise in.  I "fell off" the gym wagon a few weeks ago after an illness and I haven't been bac****il this week.  But, since I'm back I'm not going to let it happen again.

So, today I will be going to a 1 hr Zumba class after work.  I am still a little sore in the ab area from Monday's pilates class, but I think I will be fine and I really, really miss my Zumba class so I am excited.  :)

Dunno--either something with weights (P90X) or yoga....and ab ripper 200.

75 minutes of weights - chest/tri's

Two hour karate class tonight - stick fighting and sparring drills.

cool

mauy thai training after I get out of work..

75 minutes on the bike trainer

could only manage 1100 M in the pool, shoulder still hurts from my long swim on Tuesday

22.64 miles - 1:30  Slowly getting that average mph going in the right direction.