wednesday workouts

back at it today...

60 min spin class @ 75% effort - hills
60 min weights - chest/tri

.5 mile Warmup
5K 29 min
.5 mile cooldown
40 min total

60 minutes weights (Upper body).  Was cleared by PT to resume upper body weights but have to remain light.

10 minutes of stretching and foam roller.

90 mins of weights - back/shoulders
Felt good to be back at it after a short 4 day trip to TN with the family.

3 mile run this morning and will take a zumba class late afternoon, followed by core work.

2 mile run this morning; karate class tonight.

 10 minutes arms and shoulder workout
15 minutes on the ARC
15 minute Core workout
10 minutes on elliptical

New regime perscribed by my personal trainer at the gym... trying to changed up my routine to help me lose weight faster. 

 2400 yard swim

15 minute run this morning then an hour of zumba after work.

7 mile run in the heat, heat index was 105

I taught my regular Back-To-Back Spin Classes. 2 Hours of pure BRUTALITY!!! I followed that up with a 2.7 mile brick outside in the heat in 24 minutes and change. Have an awesome wednesday and Bill, you are a friggin animal!!!!