Anyone with RH? Exercise questions

 I think that I have Reactive Hypoglycemia. My doctors are trying to confrim this, but they pretty much agree.

I am wondering, for anyone with RH, what do you eat that is helpful before and and after exercise?

I want to get back to the gym, but I am terrified of my blood sugar droping while I am working out.

I was thinking, a slice of whole grain bread with penute butter and a banana before I go, and after I come back, the same sort of thing. Maybe some cheese and fruit (melon, orange, grapes). 

Any help would be appriciated. 

 Sounds like a perfect question for a Nutritionist. Good luck.

I have RH and it is pretty well controlled by eating every couple hours, protein first.  About 30 mins before I workout I'll eat a couple crackers with PB or cheese, or some nuts.  Then I eat again after I work out.

The only time I have issues is when I eat something that I know isn't the best, or if I wait too long to eat.

Kim

I do the same as Kim--I eat before working out and after.  PB with ww crackers.