small weight gain...am I doing this right????

crystal M.
on 7/15/11 11:42 am - Joliet, IL
Hello

So after reading a post just like this a few weeks ago I decided to follow some of advice I read in that post.  

So after being plateaued for a month I decided to shake things up a little.  Some suggested to another person with the same problem to increase the weight lifting.  So I was weight lifting all along but I was only toning.  Well lately I have been changed over to building muscle...figuring after years of yo-yo dieting and obesity my muscle could use some building.  I have increased the weight I lift, decreased the reps, increased the sets (confusing I know).  I want to make sure I am doing this right.  

Well after 3 weeks I have gained 2 lbs and only lost about 1 1/2 inches.  I am doing this right???  Should I be gaining...should I be losing more inches??? 

What my workout schedule looks like is...I workout 90 minutes a day, 6 days a week.  I do intervals 45 minutes and 35 minutes of weight lifting and 10 minutes of stretching.  My weight lifting is alternating lower body and upper body.   
MacMadame
on 7/15/11 4:31 pm - Northern, CA
Losing inches is the main thing. It means you are both burning fat and building muscle. I wouldn't worry about the scale because the point is to be smaller. No one knows what our scale says, they only know what they see.

Plus 2 pounds is noise.

HW - 225 SW - 191 GW - 132 CW - 122
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