FRIDAY WORKOUTS!!!

Rob S.
on 7/15/11 8:57 am - DE

Ran 7.5 miles this morning, and then biked to work and back. Love these rest days!

Rob

Katie H.
on 7/15/11 9:23 am - Charlton, MA

1.2 mile run
fitness gumbo class - kickboxing, trx (chest, back, tri/bi), free weights (chest, back, tri/bi)
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 7/15/11 9:47 am - Fort Riley, KS

RNY on 11/17/09

Unplanned rest day, have been dealing with septic tank back-up and plumbers all day. The problem is fixed so I will be back at it tomorrow.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

saxman007
on 7/15/11 11:29 am - Port Huron, MI

RNY on 08/13/07

Got in 2.5 miles with my dog. Next time I run I'll start without her for a couple miles and come back and pick her up till she poops out. Poor girl just can't handle the heat :(

pamkb
on 7/15/11 11:45 am - Crestview, FL

RNY on 11/16/10

fun, easy day for me: 4.5 mile walk early morning, beach frolic day, ended the day with a Zumba dance party.

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

morgansmommy
on 7/15/11 1:35 pm - Gig Harbor, WA

I missed my run this evening but did get in a 1 hour core strengthening class offered at my work. I am sore already; it was hard and I was sweating!
Mary

FRIDAY WORKOUTS!!!

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FRIDAY WORKOUTS!!!