FRIDAY WORKOUTS!!!

DANCBJAMMIN
on 7/14/11 11:10 pm - Fort Worth, TX

Finished teaching my 8th and final spin class of this week at 5:30 this morning. Rest for me today in preparation for a monstrous weekend. WHAT ABOUT YOU???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

KatCooper
on 7/15/11 12:03 am - Collierville, TN

RNY on 06/30/11

2 weeks post-op and walked 2 miles today. It wasn't pretty, but I got it done!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LinR
on 7/15/11 12:14 am

RNY on 03/04/09

Going to the gym after work to do a run/walk workout on the tread mill.

Kim S.
on 7/15/11 12:35 am - Helena, AL

RNY on 05/01/09

Friday is off day for me!

have a great weekend!

acbbrown
on 7/15/11 1:24 am - Granada Hills, CA

VSG on 06/10/11

I did 2.75 mi on the TM - felt good!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Brian Wohlgemuth
on 7/15/11 2:37 am - IN

RNY on 07/20/10

11 miles on the bike, need to get another 14 in before the day is done and then tomorrow is my rest day.

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

nate2009
on 7/15/11 2:53 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - legs/bi's
3 mile run

No longer about weight , it's all about living.

javier rosario
on 7/15/11 4:21 am - NJ

rest day

Sue M.
on 7/15/11 7:06 am - Nantucket, MA

RNY on 11/12/08

getting ready for a track workout.

planning 6 X .25mi again, plus some warm up/cool down time

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 7/15/11 7:15 am - Montgomery, NY

Lap Band on 08/12/09

50 mile ride today. Starting to realize how epically huge a IM is. Last week's monster workouts (including my first century and a 20 mile run) have left me utterly beat this week (a day trip to London and a a long workday Wednesday didn't help). Hoping next week I feel a lot better to ramp up again.

FRIDAY WORKOUTS!!!

Our Mission

Follow us

Links

Select Photos

FRIDAY WORKOUTS!!!