Saturday morning workout....

Nine mile run this morning. How slow was it? This damn turtle comes up next to me on one hill, and says "That all you got?" Turtle soup tonight!

 LOL I needed that laugh~ Great job. I just started running again. I did a 5k on the treadmill and got 1 mile without stopping. I can't wait to do 9 miles. Any advice?

Just work at increasing your mileage a little bit every two weeks. Before long, you're doing 5 miles, then 7, and then...  Slow and steady increases works the mileage, and shouldn't impact your knees and legs. Good luck. Posting to this site also helps keep you accountable. Lots of great support on this site.

 Too funny!

 Did 10 miles on the bike with a 1 mile run with the wife and one of her friends.  Finished with a solo 10 mile ride at a decent clip  after the brick.

60 mile bike followed by a 20 minute brick run. The hawk's hatch-lings must have hatched this week, I almost got attacked (dive bombed) by 2 different hawks, 1 while I was on my bike and another one while I was running, on the way home we noticed there were hawks circling all over the place.

3.5 mile run  beat my time by 6 minutes 

 1 mile open water swim

Its evening now, but got in a 3.2 mile walk outside. Went with a friend, so it was a little on the slow side, but it's better than nothing.

All I could muster was a 31 mile ride in 1:27:15... Allergies, congestion, physically drained = blah... Going to rest up, get better and pick it up next week...