Thursday Workouts

nate2009
on 7/14/11 3:53 am - Lebanon, OH

RNY on 07/14/09

75 minutes of weights - shoulders and tris
3 mile run

No longer about weight , it's all about living.

javier rosario
on 7/14/11 4:13 am - NJ

3 mile run muay thai training tonight taking nice nap now on my day off

Kim S.
on 7/14/11 5:24 am - Helena, AL

RNY on 05/01/09

4 mile run this morning in my new running shoes....I love them...forgot how good new shoes feel!

Kim

Katie H.
on 7/14/11 11:16 am - Charlton, MA

RNY on 10/06/08

30 minutes on the arc trainer (inc 10/10, res 75/100)
20 minutes on the cross ramp
core - obliques
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 7/14/11 11:17 am - Fort Riley, KS

RNY on 11/17/09

75 minutes on the bike trainer, had a swim planned but have been dealing with a ack-up septic system all day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

morgansmommy
on 7/14/11 2:32 pm - Gig Harbor, WA

an hour of zumba and a half hour on the bike

Mary

MacMadame
on 7/15/11 3:47 am - Northern, CA

VSG on 09/24/08

21.15 mi bike ride

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Sue M.
on 7/15/11 7:05 am - Nantucket, MA

RNY on 11/12/08

5.8 mile run.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Thursday Workouts

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Thursday Workouts