Thursday Workouts

 Went for a little over a 1.5 today, did better than Tuesday...went early, but the wind was blowing hard today...lol...a few bird attacks, but I look at it as a little extra workout...waving my towel over my head is working my arm and back...and a little extra kick in my step for some extra cardio...

What did ya'll do today?

Just getting back into exercising.  Realized just how important it was in my maintenance plan.
Working on week 1 of couch potato to 5K.  Going to the gym to work on the treadmill and stationery bike tonight.

Girlfriend, just how far ahead are you out there? It's only 3:27pm on Wed. and I still have tap class tonight. LOL

Jan

 LOL, Jan...it is 9:13 Thursday morning here it good ole Guam!!!  It feels weird to post knowing you all are still working out on Wed...Have a good one!!!

ha!  looks like you'll be starting a lot of daily workout threads going forward!

 Well, I have to admit I feel like I've been looking into the future so to speak whenever I see one of your workout threads and I'm still on your yesterday. 

How about one of those umbrella hats to keep off the birds?

Jan

8X400M Thursday or Wednesday.

I'm confused!

Taught my 7th spin class of the week this morning at 5:45am and am taking the rest of the day as recovery in preparation for a VERY big weekend!

60 min on the bike trainer in my basemen****ching the tour de france... heading out in a bit on my drive to Indiana.

Going to give day 1 of week 1 of the C25k on the treadmill tonight after work, and ride the stationary bike afterwards.  I was thinking, "I have brand new gym shoes but they're not "premium running shoes"". Then I thought, "Two months ago I was gasping for air by the time I reach the top of the stairs leading to my flat...seriously...get off your tooshie and DO something for you today!"

I figure my a@@ will be good 'n sore by the time I get home.