WEDNESDAY HUMPDAY WORKOUTS!!!

What's up everyone!!! I have three classes of spin to teach today...Round 1 was done at 5:30am then back to back 5 & 6 tonight. WHAT ARE YOU DOING TODAY????

started the day with a 3 mile run at 4:30 am.  After work will be 60 minutes of Zumba followed by some intense core work.

1 hour of weights - chest

C25K week one (for me month one - I'm doing the levels a month at a time).  Litterally felt like I ran parts of my backside off today though.  This was the first day since surgery I felt like I actually used exercise to vent stress.

Good for you, Fran!  I also used the C25k program, followed the scheduled and at times felt No Way was I going to be able to run straight for 5 minutes, then No Way was I going to be able to do a 10 minute run, then No Flippin' Way was I going to be able to run for 20 minutes....but I followed the schedule and I did!   Started 10 weeks ago and this morning I got and ran 3 miles without walking it.  You SOOO can do this and it is great stress reliever!

Thanks.  I should've said, this is my 2nd week of week one.  I plan on moving up on the 1st of every month.  I had a very stressful couple of days, and for the first time (in my life) running felt good.  Right now I'm C25K'ing M,W,F and walking and doing the weight circuit T, Th, Sat.  I'm in a point system contest at my gym that gives points for weight loss (I feel like such a cheater there because of surgery but I only get up to 2 pts a week for that), showing up, filling out a fitness card each week, and bringing in a healthy recipe each week.  So far I'm in the lead :-)

Going topower walk the neighborhood tonight!  This heat is killing me!

Final rest day, getting back to training tomorrow

I just downloaded the mp3 for c25k to start, but had a little set back and doc said not to start yet
I've never wanted to exercise so much in my life!
I was excited to walk about 1/2 mile today. (A couple days ago, I could barely make it around the block since I'm so out of shape).

just arrived home from london and jet-lagged as all get out.... rest day today, light day tomorrow and start driving to Indiana tomorrow afternoon for this weekends ride.