Tuesday Workouts

jwc10s
on 7/12/11 11:57 am, edited 7/12/11 11:57 am

10 mile bike ride. Really hot here in Atlanta, but always a good time on the bike.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Michelle E.
on 7/12/11 12:12 pm

RNY on 06/28/10

My 1st day back running...I was sucking wind.. I only ran 1 mile and then walked 2.5 miles. will work up my endurance as I try to build up my red blood cell count and Iron levels.. This is a challenge..

Michelle

valleyfree
on 7/12/11 1:40 pm - OR

RNY on 03/08/10

4 mile run today. First one in two weeks. Resting the hurt foot made the difference - not a stitch of pain!!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

MacMadame
on 7/12/11 1:50 pm - Northern, CA

VSG on 09/24/08

I walked around Lake Elizabeth. I'm planning an event so I was scouting out where the run would be and what picnic site to rent. Probably 4 miles of walking total.

HW - 225 SW - 191 GW - 132 CW - 122
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Tuesday Workouts