Tuesday Workouts

Went for my first run here in Guam...only made it 1.5...boy was it HOT and HUMID at 8am...I will be getting up early for here on out...was only attacked twice by the evil birds...but I was carrying a towel to wave and that seemed to work!! I came back home and did a little home workout and some yoga to combat the short run...
I realized while I was running how much I missed exercise!!!  

What did ya'll do today?

60 min on the stationary bike... fly home tomorrow and then to Indiana for the ride this weekend.  the taper continues :)

Swam 1000M in 17 minutes, taught my 5:45am Spin Class, ran a mile in 8:00 and I am teaching 5:00pm Spin Class tonight and will follow that with a 5K Brick.

Something cardio P90X+ in the basement--heat advisory so I wont be out running this evening. Gotta figure out how to get my runs in during the early morning!  I'm so not a morning person.

Kim

3 mile run..man its hot out!!!!

Ran 8.1 miles this morning at 5am. It was warm and soupy. 82 degrees that early in the morning is ridiculous. It was also 83 percent humidity. Makes it feel like your swimming through the air.

3 miles of intervals today. I wish my cardio would catch back up with my legs.

weights this morning and a step aerobics class after work.

 1000 yard swim, just trying to accelerate getting over the jet lag.. nothing like a day trip to the UK to mess up one's training schedule ;)

Hafa Adai...Spent a year on Saipan.  Know what you mean about the humidity!!  Getting off the airplane and it feels like a hot blowdryer in your face.
Did errands on my bike today.  Rode about 9 miles.  Felt good...