Monday Workouts!

 5 mile run around hyde park in London.. kind of cool!  http://connect.garmin.com/activity/98447111 

How's everyone moving today?

75 minutes of weights - back

8 mile bike ride. lifting this evening.

When I get home, P90X arms/shoulders and ab ripper X.

i RAN today    I mean RAN  as in full throttle feet kicking out  wind in my face..  in about 100 yard intervals  with either a walk or slow jog in between for a total of three miles,    running might not be a big thrill for most,  but for the first time in over ten years I was able to propel myself more then 5 mph  I was happy!    my weigh in on Friday was a disappointment because I only showed 3 pound loss for the month of June despite the amount I worked out for that month,   but I still had to buy yet another set of pants because I shrunk a bit more,  moving much faster and have much more endurance in my muay thai classes ,  so have to keep the non scale progress in mind ..  my doctor said plateaus such as the one I'm apparently having is part of the process and to just keep doing what I'm doing

Swam 2000M in 34:20 and taught my 5pm Spin Class this evening.

Found this cool pic from yesterday's race...
         

 Had a nice 3.5 mile run this afternoon.  Was going to go for a bike ride with the wife, went through 3 tubes before I decided to declare my bike DOA -- into the shop we go!
--Dan

30 min on the TM, and lots of stretching.

4 mile run on the hotel treadmill....

4 miles elliptical, 45 minutes weights