HUGE KUDOS TO JILLIAN O!!! 1st Ironman 70.3 HANDLED!!!
Just wanted to give a big shout out to Jillian who absolutely annialated that course in Muncie. WAY TO GO!!!
528 | 28 | Hinesville GA USA | HOMEMAKER |
SWIM | BIKE | RUN | OVERALL | RANK | DIV.POS. |
49:14 | 2:46:46 | 2:01:31 | 5:48:41 | 697 | 30 |
LEG | DISTANCE | PACE | RANK | DIV.POS. |
TOTAL SWIM | 1.2 mi. (49:14) | 2:35/100m | 1170 | 52 |
TOTAL BIKE | 56 mi. (2:46:46) | 20.15 mph | 863 | 29 |
TOTAL RUN | 13.1 mi. (2:01:31) | 9:16/mile | 697 | 30 |
TRANSITION | TIME | |||
T1: SWIM-TO-BIKE | 4:45 | |||
T2: BIKE-TO-RUN | 6:25 | |||
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Absolutely amazing!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Jillian, you're my HERO! Mazel Tov! I am so proud of you and so inspired by you for my half next week.
Hope you are getting good rest.
Jan
Hope you are getting good rest.
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Thanks for the shout out! The run was tough, all hills, like running across a serpent's back, quite a few people DNFed the run, I was hurting since I don't have any hills here in GA to train on, but I am absolutely trilled with my finishing time on my first half ironman. Got back to GA from Indiana not too long ago, so I am beat. I'll write a race report tomorrow.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
Please update your profession to "ass-kicker" and homemaker!!! :)
AWESOME JOB!
AWESOME JOB!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash