Saturday workouts

90 mins of weights - legs and bench press.....
What about you ???????????
And rock on Jillian!!!!!!!!!!!!!

A quick 15.02 mile ride to keep the legs fresh an ready for that little Sprint Tri in the morning. 42:28...

60 min on the trainer in my basement... Heading to London tonight for a quick biz trip, then on to Indiana next week for the ride.

 hey, I am heading to London in the morning...  where you staying?

@ the Marriott by Heathrow.  flying back first thing Wednesday morning.  you?

 Mandeville, near Oxford St in London.  I am in tomorrow night, out Tuesday morning if all goes well ;)

4 mile walk with a little jog. Last training session before half on the 17th. Completed in 56 minutes, goal was under an hour. I feel good about the half, though every time I try to run, I start to wheeze, so I'll probably mostly walk it.

Just checked on Jillian. Completed in 5:48:41. She's my hero! Way to go Jillian! Can believe after all that swimming and biking, you ran a marathon over an hour faster than I'll complete my half. What an inspiration you are!

Jan

Rode my bike to the coffee shop and store...About 6 miles total.  Ride to the store was fine...but the ride back I was carrying a small watermelon & another melon...and other stuff in my backpack.  Reminded me of my pre op weight...

99.3 mile bike ride. It was supposed to be 86 miles but I got lost a few times.