Friday Workouts

Brian Wohlgemuth
on 7/7/11 11:04 pm - IN

19.0 on the bike. Starting to see more 15mph+ averages on my longer rides.

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

nate2009
on 7/7/11 11:11 pm - Lebanon, OH

RNY on 07/14/09

5 mile run.

No longer about weight , it's all about living.

mcarthur01
on 7/8/11 3:43 am - Cumming, GA

RNY on 10/30/08

my father and i are riding in next week's (week from saturday) ride across indiana. you should check out that ride for next summer. it's pretty awesome.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 7/8/11 4:11 am - Lebanon, OH

RNY on 07/14/09

That's friggin awesome that you dad is doing it with you !!!

No longer about weight , it's all about living.

mcarthur01
on 7/8/11 8:50 am - Cumming, GA

RNY on 10/30/08

yeah, my dad is pretty amazing, he just turned 71.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

saxman007
on 7/8/11 4:23 am - Port Huron, MI

RNY on 08/13/07

Just 2.5 miles running. Got to install a new garage door opener now, so I'll get plenty sweaty out there!

fatfreemama
on 7/8/11 6:44 am - San Jose, CA

RNY on 12/07/09

3 miles elliptical
1 hour weight training. I increased from 10 pounds to 12 1/2 pounds today!

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

cabin111
on 7/8/11 6:46 am

RNY on 10/09/06

Back from vacation...Montana was beatiful. Rode my bike today to the coffee shop...About 6 miles total. Hope to mow the lawn late this afternoon.

mcarthur01
on 7/8/11 8:52 am - Cumming, GA

RNY on 10/30/08

10 min walking on TM for warmup/cooldown

60 min run on TM (7.5 miles @ 1.0% incline)
tempo intervals/negative split day
10 min @ 7.2 mph
5 min @ 7.7 mph
10 min @ 7.3 mph
5 min @ 7.8
10 min @ 7.4 mph
5 min @ 7.9 mph
10 min @ 7.5 mph
5 min @ 8.0 mph

25 mins of core after the run.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

MacMadame
on 7/8/11 10:14 am - Northern, CA

VSG on 09/24/08

Looks like I'm having a rest day. Thanks to a traffic jam on the freeway, I'm not going to make my OWS and it's too hot to do much else.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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