Tempo runs where to start?

Paul C.
on 7/6/11 3:50 am - Cumming, GA
So I finished my 10K and was pretty proud of the results, but as I look at half marathon training plans most include a tempo run.  I have read and understand the basic concept but am unsure how to determine what my paces should be.

I can run a 10 minute mile pretty easy on the TM, and typically will increase speed at each x distance.  For a tempo would I go say from 6mph to 6.5 mph and then back to 6 for the cool down?  I know as I work harder it will become easier and these paces will be in constant flux but I am just trying to figure where to start.

Thanks.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
mcarthur01
on 7/6/11 4:36 am - Cumming, GA
the FIRST training plan that MacMadame posted a couple of days ago, which is pretty close to how i train for a marathon, has some good explanations of what tempo is vs. long etc.  of course for a half marathon you could probably up the pace on the shorter runs during training.  i copied the link here.

http://marathon.harvard.edu/images/first_first.pdf
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Scott William
on 7/6/11 11:00 am
A tempo run is not quite race pace but should be close and leave you feeling pretty tired. If you can do 10 minute pace for a long run then perhaps 8 and a half or 9 minutes for a tempo run would be about right.
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
MacMadame
on 7/6/11 5:47 pm - Northern, CA
FIRST also has a half-marathon plan. I'll see if I can scare up a link...

This should work:

http://www.runnersworld.com/article/0,7120,s6-238-244-258-9369-0,00.html

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