Red white and blue workouts

nate2009
on 7/3/11 11:07 pm - Lebanon, OH

8.75 mile run
What about you???????

No longer about weight , it's all about living.

mcarthur01
on 7/4/11 2:36 am, edited 7/4/11 2:43 am - Cumming, GA

sucessful 10K race... not a PR, but happy with my results (50:05 unofficial time).

added garmin details if interested: http://connect.garmin.com/activity/96795912

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 7/4/11 4:57 am - Cumming, GA

RNY on 07/16/10

10k chip time 1:03 a sub 60 would have been nice my goal was sub 70, I figured I would hit close to 60 so I am cool with it.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

(deactivated member)
on 7/4/11 7:03 am

RNY on 11/24/09

1 mile run--man, I was feeling off this morning. Felt like I had lead in my legs.

1 hour of yoga

Paul C.
on 7/4/11 7:21 am - Cumming, GA

RNY on 07/16/10

I felt like I had lead in my legs too!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 7/4/11 7:19 am - Fort Riley, KS

RNY on 11/17/09

Nice races Bill and Paul!

Rest day for me today, doing a mini-taper for the Muncie 70.3 on Saturday, leaving for Indiana on Thursday.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

180lberstuckinside
on 7/4/11 9:04 am - Cumming, GA

VSG on 11/12/10

First 10K. 1:08. Not too fast, but the best race is a completed race.

Then more bicep curls with my 7 lb 15 oz snuggly weight!

HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)

(deactivated member)
on 7/4/11 11:30 am

RNY on 11/24/09

Awesome!! Congrats!!!

fatfreemama
on 7/4/11 4:13 pm - San Jose, CA

RNY on 12/07/09

1.5 miles on the elliptical warmup, then 45 minutes weights.

Afternoon swim, 50 laps in my pool.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

DANCBJAMMIN
on 7/5/11 12:52 am - Fort Worth, TX

RNY on 01/14/08

I ran 5K in 25:17 and swam 2500M

1000M Warm-up @ 16:17
10 x 25M on 30 Seconds
10 x 50M on 60 Seconds
10 x 25M on 30 Seconds
500M Cool Down

About 35 Minutes all together...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Red white and blue workouts

Our Mission

Follow us

Links

Select Photos

Red white and blue workouts