Tuesday Workouts
Missed you guys!!! Plus this board helps with the accountability. Got a 70.3 + at least a marathon this fall. Trying to decide if I want to attempt another full next year. I have some unfinished business in CdA--though I think louisville or the full Rev at Ceder Point will probably be my next attempt.
4.1 miles on the elliptical. Will try to take a swim when I get home.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
12 mile run this morning along the beach road (I am in the Outer Banks, NC this week).. killer heat and humidity, had to call it short. Finished up with 8 more this evening, still in the high 80's. Couldn't get any sort of decent pace, but at least I am conscious and didn't need to spend a day of vacation getting an IV :)
http://connect.garmin.com/activity/97044810
http://connect.garmin.com/activity/97126882
http://connect.garmin.com/activity/97044810
http://connect.garmin.com/activity/97126882
Taught my new Tuesday night Spin Class! Was packed with 30 people ready to get after it. Bricked 2.5 miles afterwards in just under 20 minutes...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Ran 3.5 miles then a 70 min. spin class.
HW - 225 SW - 191 GW - 132 CW - 122
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Sounds nice, did you know swimming and playing squash leads to burning of 500+ calories in an hour. Check this: http://www.health-stories.org/Calories-Burned-Chart.html (Swim Laps)
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