I made a mistake!
So today I went to the Health and Fitness expo to pick up my number for Monday's 10K. So I am walking up and down the rows of booths when I see a booth for 13.1 Atlanta, I had planned on doing the Atlanta Half Marathon any ways and if you signed up today you got a discount plus a TShirt so I sign up and then she says "See you in October" and I think Nothing of it. On another row I see another booth for the Atlants Half Thanksgiving day, only then did it dawn on me that I registered for the wrong race! Oh well If I can do one in Oct I am pretty sure I will be ready for one in November.
So the rest of this year is looking like
July: 10K
August: 5K for Wounded Warrior Project
Sept: 15K, Winward Challenge 5K (Redemption this was my first 5K I did last year)
Oct: Half
Nov: Impossible 5K, Half Marathon (Thanksgiving Day)
December: a couple 5Ks
I am eyeing a duathalon or 2 in here somewhere as I work on building some endurance back in the shoulder, and getting the swim back on thrack.
So the rest of this year is looking like
July: 10K
August: 5K for Wounded Warrior Project
Sept: 15K, Winward Challenge 5K (Redemption this was my first 5K I did last year)
Oct: Half
Nov: Impossible 5K, Half Marathon (Thanksgiving Day)
December: a couple 5Ks
I am eyeing a duathalon or 2 in here somewhere as I work on building some endurance back in the shoulder, and getting the swim back on thrack.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
For some reason, I have no doubt you will be ready for a half by October 
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
See, I think you subconsciously was looking for something in Oct. LOL You'll be just fine.
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
I did my first and second hal 20 days apart.
The first was on my birthday 10/11 and the second was on Halloween.
The second one will be easier for you than the first.
You will know what to expect, have a better idea of pacing, and it actually hurt a lot less.
After the first one I had a couple days of soreness. The second one did not produce that delayed soreness.
Have fun, you will do great.
Scott
The first was on my birthday 10/11 and the second was on Halloween.
The second one will be easier for you than the first.
You will know what to expect, have a better idea of pacing, and it actually hurt a lot less.
After the first one I had a couple days of soreness. The second one did not produce that delayed soreness.
Have fun, you will do great.
Scott
The first time you do something - It's going to be a personal record!
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