saturday workouts

Jillian O.
on 7/2/11 7:27 am - Fort Riley, KS

Did a 2.4 mile open water swim race, didn't break any records lol, but finished in 1:36:32, so at least now I know I will make the swim cut-off at Ironman Louisville

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Rob S.
on 7/2/11 7:33 am - DE

RNY on 10/06/03

Six mile hill run in 56 minutes. Felt good to be hoofing it again. Needed to save some for a big ride tomorrow.

Rob

Brian Wohlgemuth
on 7/2/11 10:46 am - IN

RNY on 07/20/10

13.3 miles on the bike.

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

nate2009
on 7/3/11 12:10 am - Lebanon, OH

RNY on 07/14/09

90 mins of weights - legs

No longer about weight , it's all about living.

MacMadame
on 7/3/11 4:44 am - Northern, CA

VSG on 09/24/08

I had big plans but ended up tipping over my bike and screwing up my derailer. So I turned around and went home. Still got in almost 60 miles though.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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saturday workouts

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saturday workouts