TGIF workouts :)
Rest/travel day--off to Nawlins for the long weekend--getting DD bridal portraits done while we are there. Bringing running stuff so I can get a run in on Sunday morning--other than that, just lots of walking and playing in the pool with nieces. Will be back on OH Tuesday.
Have a great holiday weekend!
Kim
Have a great holiday weekend!
Kim
Last training run for Monday!
.25 mile warm up
10K 59:30
.25 mile cooldown
total time 1:07 and change
45 minutes weights Light biceps and legs with some abs.
15 minutes pre and post stretching.
I think I am ready for monday now.
.25 mile warm up
10K 59:30
.25 mile cooldown
total time 1:07 and change
45 minutes weights Light biceps and legs with some abs.
15 minutes pre and post stretching.
I think I am ready for monday now.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Lifting day tonight:
Shoulder, Biceps, Triceps, Chest
Last night I did a 35 mile bike ride, and damn if my pinky and ring fingers still don't tingle. Trying to work through that issue, goal is to do a Century late fall.
Shoulder, Biceps, Triceps, Chest
Last night I did a 35 mile bike ride, and damn if my pinky and ring fingers still don't tingle. Trying to work through that issue, goal is to do a Century late fall.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
Left wifey at the hospital this morning (we checked in last night for baby induction) so I could do my last training for Monday's Race-o-Death!
Made it a full 10 kilometers on the treadmill for the first time (used the Random function for incline). 59:50.
Then had to rush back to the hospital to take care of Mama! We should have a new baby late tonight or tomorrow morning!!
Made it a full 10 kilometers on the treadmill for the first time (used the Random function for incline). 59:50.
Then had to rush back to the hospital to take care of Mama! We should have a new baby late tonight or tomorrow morning!!
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
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