Thursday workouts

2 hour karate class tonight. We are doing power strikes and stick fighting, with all the regular PT.

Been sick with a sinus infection and haven't been to the gym in two days, but I did make karate class last night.

Bike and bus to work...biked about 6 miles.  I'm doing a split shift...Working a minor league baseball game tonight.  It's cheap beer night so it will be lots of fun for security!!  NOT...

50 minutes of intense intervals on the bike trainer, wanted to get a tough one in since my bike is going to the painter tomorrow, I will get it back Tuesday with an awesome paint job.

Pink??

Nate, you know me all too welll! Yes, its getting painted hot pink with black skull and crossbones on it, I will post a pic Tuesday when its done and the bike is put back together.

An hour of zumba followed by .25 on TM at 4.0 then 1.5 @4.8 then 3.0 mph with incline at 3 for another mile.
I have exercised every day since Saturday which used to be my norm, but the last few months I have only been averaging 3 workouts a week. Feels good to be back in the groove, just have to build the miles back up.
Mary 

25 mi bike ride followed by 1 mi run.

 Couple miles on the bike:(  hoping to get about 20 miles in today (friday)

First day of C25K today.  (and yes, I made it).   I was determined to start the 1st of the month (8 weeks out today).  I have no intention to get there in 9 weeks.  I am planning for 9 months with hopefully doing some real runs by my surgiversary date May 6th next year.  I'm also in a competition at my gym based on a point system for showing up, turning in my workout card each week, weighing in each week, and turning in a healthy recipe each week.  I will most likely win this as about half the people seriously doing this will win, but I've decided I am donating my prize (free month to the gym) to someone who needs it since my Bariatric Center has me on a  deal there for three months.