Wednesday Workouts!!!

I woke up with the alarm and some pretty good back pain.  I stretched and got dressed, went out to the road, stood there for about 4-5 minutes and walked back inside.  Maybe later after I loosen up a bit.

What is on your docket for today?

10 min warmup Stretching and .25 mile at 5.5mph
4 miles in 38:25 (Was set for 5 but just didn't have the gas)
10 min cool down stretching

1 hour weights legs and core.

Running tonight!! 

7X400M at 5K pace.

8 mile run
Walking with wife & son tonight.

rest day, sort of unplanned.  i was going to take tomorrow off, i just switched.  i was too tired this morning to get out of bed.

1 hour muay thai..felt good  first time im moving without pain since saturday.. starting to see a big jump in speed in my kicks and punches ,with continued weight loss...

6 mile run

Ran five miles early this morning.  Sticky and humid again The last mile we must have been running right behind the trail of a garbage truck Smelled like dead animals the whole finish. Not most motivation.

Taught my back to back spin class this evening. 2 hours of carnage!