Day 5
I joined the gym Friday.
Friday - 30min swimming
Saturday - 30 minutes swimming
Sunday - 45 min swimming
Monday - 60 min swimming - just happened that I had the pool to myself - really pushed.
Tuesday - 60 min walking @ 3mph
Tomorrow the plan is to lift then do 30 min walking @ 3mph.
Let's see if I can maintain :S
Friday - 30min swimming
Saturday - 30 minutes swimming
Sunday - 45 min swimming
Monday - 60 min swimming - just happened that I had the pool to myself - really pushed.
Tuesday - 60 min walking @ 3mph
Tomorrow the plan is to lift then do 30 min walking @ 3mph.
Let's see if I can maintain :S