monday workouts

Jillian O.
on 6/27/11 4:56 am - Fort Riley, KS
Rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

pamkb
on 6/27/11 12:22 pm - Crestview, FL
relatively light day; power walked 5 miles.  2 months ago I never would have imagined considering a 5 mile walk a 'light day' but now it seems I was kinda of slacking today.

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

 

 

 

 

cabin111
on 6/27/11 3:33 pm
Rode my bike to the coffee shop and library.  This afternoon I was at the cardiologist.  Everything looked good...heart, labs...Considering I've had 2 heart attacks and double heart bypass over the years.  He said keep on the bike and stay away from traffic... 
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