Tuesday workouts
Got home last night and my boys and a few others from the street wanted to go ride their bikes on the greenway. Packed everyone up and off we went for a short 4 mile ride, I ended up doing 5 because I had to keep circling back for the stragglers :).
One kid announced "I can beat Mr. Paul. " After he lost on a .25 mile race he stated "Well I could beat you if you would ride slower"
.
Was a total blast and I plan on doing it more.
One kid announced "I can beat Mr. Paul. " After he lost on a .25 mile race he stated "Well I could beat you if you would ride slower"
.Was a total blast and I plan on doing it more.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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