Tuesday workouts

2 hours of weights - back and chest
What about you?

Run when I get home and P90X+ core

Went for a walk/jog and came home did my resistance bands and 30 mins of tae bo cardio!!  Feeling great this morning!!!

90 minute spin on the trainer w/ my coach....  still feeling run-down.  hopefully will rebound as the week progresses (starting to taper early for IN i think as well).

Four mile easy run.

 18.2 miles on the bike.  Close to 900 cal.  

Same as yesterday...

2 mile run - 6-7.5 mph
2 mile eliptical
20 pull ups
100 situps

and whatever else I am in the mood for...

Rest day 2. Almost over the soreness. I will be swimming laps today but more for enjoyment than exercise.

Scale says I gained five lbs in two days. Since I know that is physically impossible I am going to attribute it to my four hour workouts Saturday and grueling test on Sunday....hope it passes. I may just throw the scale out, even though I have 30 lbs left to lose.

PT on the Shoulder.

Thanks to the advice of my OH friends...
30 min on TM
then 30 min on shoulders and arms

(yesterday - 30 min on TM and 20 min on legs and glutes)

AND I'M EXCITED ABOUT IT!!