THURSDAY WORKOUTS!!!

1.8 mile jog
30 minutes of spin
30 minutes TRX upper body
stretching

getting ready for the warrior dash on saturday...can't wait!!

couldn't get to the gym today due to some family issues... but was able to jump on the trainer in my basement for just over an hour.  felt pretty good to get something in.  tomorrow is a planned rest day and i will do one more century on saturday to prep for the Indiana ride... after that is ramp down to taper.

I will miss you by one week, I will be in Indiana July 7-10 for the Muncie 70.3

bummer, that would have been cool to hook up and cheer each other on in our races...  good luck @ muncie!

had to rest today    my achillies tendon are really inflamed  hopefully ill be well enough to train in the morning

2300 M swim in the pool, 60 minutes on the bike trainer

I RAN 3.1 miles, walked 2.0 miles, 30 min light weight set...It was awesome!! I learned something new today.. if you try smiling while you run..you can keep going...

Michelle

Did my club's "Hill" route. I left 15 min early so I could get in an optional loop and the fast people NEVER caught up with me. I was shocked. Anyway, it was about 21 miles of hills on the bike and 1.4 miles of run after for a Brick.