Wednesday Workouts

Jillian O.
on 6/22/11 12:51 pm - Fort Riley, KS

Thanks!!! Its an honor!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

pamkb
on 6/22/11 5:35 am - Crestview, FL

This morning was a 4 1/2 mile walk that included a 2 1/2 mile run and completion of W7D2 of the C25k program.

After work, going to get my groove on with 60 minutes of zumba followed by core work, squats and lunges.

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

Anne74
on 6/22/11 8:45 am

Lap Band on 11/17/09 with

3 mile run was way to hot by the time I got out there and was just not feeling it today.

Bill O.
on 6/22/11 10:27 am - NC

RNY on 05/09/11

4 mile walk/run at the gym this morning on the treadmill.

4 mile walk this evening (no running at 95+ degrees and 90% humidity) around the neighborhood

HW:321 SW:272 GW:190 CW:174

tiffanyyy1390
on 6/22/11 11:00 am - Fort Worth, TX

VSG on 06/13/11

Hello everyone!! This is my first post here!! Today I am 9 days out from surgery and I was just released to start exercising yesterday! Today I walked on my treadmill for 10 minutes! Gotta start somewhere right?? Haha
Loving this new healthy lifestyle and looking forward to what it brings!!

mcarthur01
on 6/22/11 11:09 am - Cumming, GA

RNY on 10/30/08

Welcome!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 6/22/11 12:16 pm - Fort Worth, TX

RNY on 01/14/08

I taught my back to back spin classes this evening. 2 hours, about 40+ miles, and a bucket of sweat. Yeah buddy!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/