Wednesday Workouts
Interval running today. trying to build up the endurance to run a whole mile. Got up to four laps of the 1/11th track.
36 min total
31 vig
5 mod
551 cal
Hopefully if the weather holds out there will be some cycling tonight.
36 min total
31 vig
5 mod
551 cal
Hopefully if the weather holds out there will be some cycling tonight.
HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012
Fun day for me at the Gym.
.25 mile warm up at 5.5
3.1 miles
1.5 miles of hills
1.6 miles of intervals @ 7.5mph for minute followed by 6.0 recovery for a minute.
.25 mile cooldown For a total of 33 minutes
30 min weights legs
20 min Spin
.5 mile treadmill. Call it a microbrick LOL I just had to make sure my legs remembered how to go from pedal to run.
.25 mile warm up at 5.5
3.1 miles
1.5 miles of hills
1.6 miles of intervals @ 7.5mph for minute followed by 6.0 recovery for a minute.
.25 mile cooldown For a total of 33 minutes
30 min weights legs
20 min Spin
.5 mile treadmill. Call it a microbrick LOL I just had to make sure my legs remembered how to go from pedal to run.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
2.5 miles elliptical
45 min strength training
I feel like I've been MIA for the last week and a half, not really doing my workouts, missing a week of strength training, eating too much. Don't know where my mind was out but not a good place. But it felt good to get back into it today.
Jan
45 min strength training
I feel like I've been MIA for the last week and a half, not really doing my workouts, missing a week of strength training, eating too much. Don't know where my mind was out but not a good place. But it felt good to get back into it today.
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
struggled a bit with mental and physical fatigue this morning, so i cut my workout and run short. did a 10k on the treadmill @ 1.0% incline in a little less than 49 minutes. did some walking and streching and skipped the strength training for today. tomorrow is another day.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Most Active
Recent Topics
