Monday Workouts!

Anne74
on 6/20/11 10:35 am

4 mile run on the beach followed by a 500 meter open water swim which was great. The swim was in the intercoastal water way which I love to swim in so I am thinking my panic attacks have something to do with my fear of lakes.

javier rosario
on 6/20/11 1:52 pm - NJ

1 hour mauy thai training..in 3x shorts i got two years ago that never fit

fatfreemama
on 6/20/11 2:34 pm - San Jose, CA

RNY on 12/07/09

Swimming 100 laps in my pool (not olympic size), I don't know 45 min-hour?

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

cabin111
on 6/20/11 2:46 pm

RNY on 10/09/06

Rode the bike to the dentist, coffee shop, and bank. About 6 miles total. Had to do a quick shift of 2 hours this evening...Local library. I walked about a mile there too.

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Monday Workouts!