Monday Workouts!

Paul C.
on 6/19/11 10:43 pm - Cumming, GA

4mi run 38:17
.3mi cool down 3:50
42 total min cardio

55min weights lower body

10 min stretching

Nice way to start a week!

2 weeks until Peachtree Road Race.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 6/19/11 11:02 pm - Cumming, GA

RNY on 10/30/08

60 min spin class (AT intervals today)
60 min weights - back/bi/shoulders

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 6/19/11 11:22 pm - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - chest

No longer about weight , it's all about living.

(deactivated member)
on 6/19/11 11:39 pm - TX

RNY on 03/01/11

1.25 mile run, pushups, situps, 15 minutes stretching, then weights for legs for the last thirty minutes.

Nice to have it out of the way for the day.

Possibly will do another run with my husband tonight and more pushups and situps.

Kim S.
on 6/20/11 12:23 am - Helena, AL

RNY on 05/01/09

P90X upper body and abs when I get home today

DANCBJAMMIN
on 6/20/11 1:51 am - Fort Worth, TX

RNY on 01/14/08

Ran 3.5 Miles in 26:15... Teaching Spin Class Tonight and a 5K Brick to follow...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jwc10s
on 6/20/11 2:22 am

3 mile run to the gym, and then 40 min of swimming and weights.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Seht
on 6/20/11 4:31 am

RNY on 01/22/08

http://ridewithgps.com/routes/487211

20 mile training ride, mostly hills.

The first time you do something - It's going to be a personal record!

pamkb
on 6/20/11 7:04 am - Crestview, FL

RNY on 11/16/10

fairly light day for me: 60 minute zumba class after work and will follow up with some core work.

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

Jillian O.
on 6/20/11 10:11 am - Fort Riley, KS

RNY on 11/17/09

Rest day, but since I was very depressed about my bike fit, I toke the hour and 40 minute drive to a triathlon specific fitter. My fit is not where I want it to be, but it is the best that can be done on a Trek for me. I have the wrong body type for a Trek, but it will have to do for no, there is no way we can afford another bike.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Monday Workouts!

The first time you do something - It's going to be a personal record!

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Monday Workouts!

The first time you do something - It's going to be a personal record!