Tuesday Workouts
Did you swim across, with or against the current? In Louisville you swim both up and downstream at about 1 - 1.5 knots...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I was supposed to run in the morning and then spin in the evening. But, by the time I got up, it was already too hot. So I ended up running on the treadmill about an hour before spin class. Not sure that was the smartest idea, but it's over now. LOL
Anyway, ran a 5k with a short WU and CD walk on either side. 70 min. spin class (it's only supposed to be 60 but this instructor tends to go over).
Anyway, ran a 5k with a short WU and CD walk on either side. 70 min. spin class (it's only supposed to be 60 but this instructor tends to go over).
HW - 225 SW - 191 GW - 132 CW - 122
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PT stuff for the shoulder for 60 minutes
Pathetic 200m swim before the shoulder started pinching.
Pathetic 200m swim before the shoulder started pinching.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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