Tuesday Workouts

DANCBJAMMIN
on 6/20/11 10:52 pm - Fort Worth, TX

What's up everyone??? I got in a brief 4.5 mile run in 40 minutes and change. A swim later tonight as well. What did you do today?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 6/20/11 11:46 pm - Cumming, GA

RNY on 10/30/08

unplanned rest day due to work emergency.... bummer.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 6/20/11 11:54 pm - Helena, AL

RNY on 05/01/09

Got a 6 a.m. quickie 2 mile run in before the brain frying heat set in.....cutting grass for a friend this evening........it will be miserable hot, but at least I'll sweat out some fat, right???!!!!!

Kim

nate2009
on 6/21/11 2:14 am - Lebanon, OH

RNY on 07/14/09

3.25 mile run

No longer about weight , it's all about living.

(deactivated member)
on 6/21/11 2:42 am - TX

RNY on 03/01/11

1.5 miles at the gym, running then walking, 15 minutes of stretching, and weights for 35 minutes - arms and chest. Used the 'big boy' part of the gym for the first time with the free weights and pulleys.

Later - pushups, situps, and 5 minutes of jump rope since I didn't do it this morning.