Saturday morning workout....

valleyfree
on 6/19/11 12:02 am - OR

RNY on 03/08/10

3 mile hike with some hills in super hot weather.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

pamkb
on 6/19/11 2:38 am - Crestview, FL

RNY on 11/16/10

ok, please help me out. What is a recuperating mile and what is a cheater mile?

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

Rob S.
on 6/19/11 5:10 am - DE

RNY on 10/06/03

Recuperating miles are miles you run with your running buddy who just had surgery two days prior. Cheater miles are miles that you solo without telling your running buddy.

Rob

(deactivated member)
on 6/19/11 3:39 am - TX

RNY on 03/01/11

Saturday was supposed to be my day off, but I ended up doing a two hour karate review (techniques and forms) and it turned out to be my best workout all week.

fatfreemama
on 6/19/11 7:06 am - San Jose, CA

RNY on 12/07/09

5 mile hike. Saw rabbits and goats!

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

MacMadame
on 6/19/11 3:59 pm - Northern, CA

VSG on 09/24/08

80 mi. bike ride with almost 5000 ft of climbing!

HW - 225 SW - 191 GW - 132 CW - 122
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Saturday morning workout....

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Saturday morning workout....