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TGIF Workouts!

nate2009
on 6/17/11 4:12 am - Lebanon, OH
RNY on 07/14/09
Now your just showin off
Great day bro !
    No longer about weight , it's all about living.            
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Paul C.
on 6/17/11 4:42 am - Cumming, GA
RNY on 07/16/10
I call it making up for all the weeks off .
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03            First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
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superconducting
on 6/17/11 5:02 am - Montgomery, NY
Lap Band on 08/12/09
 2900 yard swim in 1:17.  Still not any faster, but effort was a lot easier with my new form.  First day of a HUGE training weekend.   


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Jillian O.
on 6/17/11 5:33 am - Fort Riley, KS
RNY on 11/17/09
5.5 mile tempo run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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