TGIF Workouts!
1 mile warm up run 8:24 (blazing fast for me lol).
60 minutes legs.
Need to get a 5 mile run in at lunch.
60 minutes legs.
Need to get a 5 mile run in at lunch.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
early morning 5 mile run/walk intervals where I completed W6D3 of the C25k. That included a straight 25 minute run (which seemed impossible 6 weeks ago) after an 8-10 minute walk recovery, I finished out the distance with 7 min run/3 min walk intervals.
Tonight will probably hit a 60 minute zumba class but I consider that more mental health fitness than hard-core cardio.
Tonight will probably hit a 60 minute zumba class but I consider that more mental health fitness than hard-core cardio.
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
Got in the car and said I was going to pu**** today....Roanoke and back ~17 miles. Actual time for the time for the ride was 1:00:47, I "started" and "ended" the workout clock off the bike.
HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012
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