Whats everyone doing this weekend?

 Its been a few weeks since I have done anything in a group, kind of getting itchy for a little competition. 

I have a duathlon on Sunday. 2 mile run, 10 mile bike, 2 mile run.  I have only done a couple brick workouts, so it will be interesting to see how the body reacts.

Have fun everyone!!

ROY

 I've gotta get in a 3k swim today,  80 mile bike  with a quick brick tomorrow and a 14 mile run Sunday.  Other than that relaxin!  ;)  

Good luck at your dualthon Roy!

Tomorrow I have a 60 mile bike with a 15 minute run, Sunday I have a 10 mile run and a 2700 M swim.

I'm doing a hilly 10k on Saturday and an 8k trail run on Father's Day. 


TGIF,
kelli

Chillin with my Family!

The 10k I have been training for is in a couple weeks so that and healing my shoulder are the focus now.

here is the 10K http://peachtreeroadrace.org/

Hubby, younger son and I are heading to Southern California for Father's Day weekend with my father, mom and older son (whose at college down there). Plan to get some walking/running in and hopefully a swim.

I'm doing a century tomorrow morning as prep for the RAIN ride in July. Will attempt to pu**** tomorrow, we'll see how I feel in the morning. Will probably do one more century before the bigger ride.

if you come up kelly mill let me know I will bring you out a snack , I have lots of bananas.

next time for sure.  tomorrows ride is actually an event:  http://www.jacksonbrevet.com/