Wednesday Workouts
20 min warmup run on the treadmill.
60 min with trainer focusing on strengthing the shoulder and shoulder rotation.
1 mile treadmill to finish off the morning.
60 min with trainer focusing on strengthing the shoulder and shoulder rotation.
1 mile treadmill to finish off the morning.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Went in and thought about joining the "Cross fit" class...except they were just doing exercises similar to what I've been doing for a couple of years now. Don't need to pay $45 to have that wisdom imparted on me.
10 min of walking, 30 min of upper body, and then called it a day. No riding today in Indiana (rain/wind) so i'll call this a "rest" day and then work on hitting it hard tomorrow.
10 min of walking, 30 min of upper body, and then called it a day. No riding today in Indiana (rain/wind) so i'll call this a "rest" day and then work on hitting it hard tomorrow.
HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012
Most Active
Recent Topics
