Thursday Workouts

No wind and a hazy morning make for great riding.

~11 miles on the bike.  43:23.  13vig, 30 mod.  448 cal.
quick walk with the dog (seriously, do you have to sniff EVERY YARD!) ~100 cal

75g of Isopure to build up some protein reserves for tomorrow's ride and lifting.  Also a banana.  

Time to get the kid to the parks department.

I'll get in a very hot solo run of 4 miles when I get home from work.

Kim

today is my rest day.

I taught my 5:45am Spin Class which was BRUTAL, then "Bricked" an 8:24 mile. Trail run later today...

One mile run then very angry leg weights workout (spurred by being last at everything in karate last night and sucking on wind sprints and various other torture stuff.) Accompanied by Drowning Pool, Disturbed, Old Ozzy, and Metallica.

so did it help working out your aggravation in the gym???  I have so been there....

It did! Slowly came out of my funk over the morning and patted myself on the back for making myself get up and go. I was ready to quit karate this morning, and tonight I am going back for Hell Class, Round 2.

75 minutes of weights - arms

70 minutes on the bike trainer. Went to to pool to swim but swam 1 length and experienced excruciating back pain, so I didn't get to do it. I learned from my ITBS injury to not try to be a bad ass and push through the pain, to just stop and give it a chance to heal.

Light day with PT for the shoulder.  My shoulder is so sore after PT but not the pain it was now it is just muscle fatigue.

Cleared to try and do a swim on monday so outlook is getting better each day.