Sunday Workouts!
Okay..I Jogged 3.1 miles on the treadmill with some incline in the beginning.. then walked 2.0 miles , 45 minutes of weight training..
I was so proud of myself for doing the 3.1 on the TD continuously. I've been training for a 5k in Dec. Now, I know I can do it.
When I told my hubby about how proud I was of myself, I didnt get the support that I thought I would.. I feel physically strong but damn it was a slap in the face...
Anywho.. looking forward to working on my speed and endurance..
Michelle
I was so proud of myself for doing the 3.1 on the TD continuously. I've been training for a 5k in Dec. Now, I know I can do it.
When I told my hubby about how proud I was of myself, I didnt get the support that I thought I would.. I feel physically strong but damn it was a slap in the face...
Anywho.. looking forward to working on my speed and endurance..
Michelle
I did the 5K this morning. Kicked Fran Shorter's ass. I looked for you at the start but was unsuccessful.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I just noticed that. Pretty cool. I wonder if I won anything. That was with my annual stop to talk to my best friend from high school who is a middletown cop and always works the races. The stop usually only takes a minute or two. I like the 10K a lot better but I have done 0 speed work and thought the 5k would be more realistic to fun fast. Guess my buddy thought differently. ;)
You had a real nice time! The classic weekend is one of my favorite of the season.
You had a real nice time! The classic weekend is one of my favorite of the season.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!