Saturday workouts

60 minutes of weights - legs (and a run not worth mentioning)

What are you doing today ???

Three miles today - ran the first (sorta) and walked the last two fast. No weights - arms/hand/wrist and shoulder still sore from power strikes at karate.

im resting....  just back from a long drive back from vacation   but I did workout alot while away.. i did about 11 miles everyday on the bike  and about two hours per day swimming..  my legs are sore but my ass is killing me and still numb from the bike seat all week  lol  and thinkin about the people slowing down in thier cars to get a look at a big guy doing about 35mph on a bike...id imagine is not an everyday occurence in the quiet town of cape may nj..

Tried something different this morning. I ran 3-miles to the gym, hit leg weights for 40-minutes, then ran another 3-miles back home. Read about this workout in Runners World (Run-Strength-Run). It was everything I hoped for and more.  Give me an excuse to hang onto my gym membership.
Rob

Well, I HAD a big day planned.... Last night we had the late softball game and didn't get home until almost midnight last night! My alarm went off at 4am and was immediately silenced and ignored! :) I ended up rolling my booty out of bed at 7am and got ready for my ride. When I registered for Ironman Louisville, I promised my wife that I would be home by noon on Saturdays (My big training day). So, in keeping with my promise, I managed 70.25 miles in 3:36:18, and bricked 1 mile in 8:15. Looking forward to hanging out poolside and BBQ'ing for the rest of the day... VIVA Sleep, VIVA Training, VIVA Family, VIVA life!!!

 was supposed to do the same workout you did today, but all night in the ER and that general blah feeling changed plans

 Sorry to hear you were in the ER.  Hope you are feeling better!

hope you feel better

god 70  im dead tired after ten!

Did my last sprint tri today, placed 1st in my age group (women 25-29) missed 3rd place overall by 43 seconds. Some fast ladies out there today. 1st female overall was 51, that rocks!