Wednesday Wicked Workouts

5.82 mile run this morning. I love summer mornings.

Five mile run and then cycled to work and back. Got nothing but grief at work about how I shouldn't be out in this putrid weather. But nobody told me how to change the weather? Tomorrow ought to be a lot of fun if it hits 100.

Bike and bus to work...About 6 miles total on the bike.  Had a lot of walking at work...About 3 miles in a 4 hour shift.  Was playing cat and mouse with homeless/meth addicts!!  Tons of fun...Not!!!

 11.5 mile run in the HEAT!!!  I only managed to average 12 minute miles, wnet through 2 camelbacks of water (thank God I found a friend out mowing on the route :)  )  

3rd day with being sick with the flu

Do you think it will be possible to run at my 2nd 5K race this Sat? Thinking I might be too weak. I hope I can do it

Julie

I taught my normal back to back spin class tonight. 2 hours of sweat and calories put to rest!!! 25 strong tonight. Building it up every week. Word is getting around town town about my sufferfest!

4 mile brisk hilly walk in less than an hour

Mary

3.4 mi run.

half hour walk at lunch
1 hour zumba tap class