Wednesday Wicked Workouts

Hawgman
on 6/7/11 11:18 pm - TX

Four mile run in the predawn cool.

Neighbor has a new beagle/bloodhound? Felt like an escaping convict. Pretty funny.

What did you do?

Darrell

nate2009
on 6/7/11 11:26 pm - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - arms
2 mile run

No longer about weight , it's all about living.

mcarthur01
on 6/7/11 11:50 pm - Cumming, GA

RNY on 10/30/08

60 min run on the TM (1.0% incline), 4 sets of (10 min @ 7.5mph, 5 min @ 8.0mph), 7.66 miles
60 min weights - core/legs

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 6/7/11 11:51 pm - Cumming, GA

RNY on 07/16/10

Doing the smart thing and taking a rest day.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 6/7/11 11:51 pm - Cumming, GA

RNY on 10/30/08

good!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

(deactivated member)
on 6/8/11 12:21 am - TX

RNY on 03/01/11

Two hour kickoff tonight for "karate hell" class...summertime class that focuses on endurance and conditioning for eight weeks. Likely to be sprints, pushups, situps, sparring drills, abwork, in quick succession, lather, rinse, repeat.

pamkb
on 6/8/11 12:31 am - Crestview, FL

RNY on 11/16/10

"Neighbor has a new beagle/bloodhound? Felt like an escaping convict. Pretty funny."

thanks for the laugh!

I am creating my own revolution and PAMdemonium reigns!

RNY 11/16/2010

SW 270, CW 155, GW 135

1st 5k time 40:34 (Dec 2013)

Kim S.
on 6/8/11 12:45 am - Helena, AL

RNY on 05/01/09

Tonight I'll power walk the 'hood with DH and DD--it is 2.5 miles and very hilly. Will wait until the temp dips back DOWN in the double digits.........we hit 103 yesterday!!

Kim