TUESDAY WORKOUTS Y'ALL!!!
started my day with a 5 mile power walk with some walk/run intervals.
Had a 45 minute session with my personal trainer at lunch. Made the mistake of saying we had been going a little light on upper body. He tore me down and worked every muscle to exhaustion. Now I have noodle arms. I'm pretty sure he enjoyed it more than I did!
Had a 45 minute session with my personal trainer at lunch. Made the mistake of saying we had been going a little light on upper body. He tore me down and worked every muscle to exhaustion. Now I have noodle arms. I'm pretty sure he enjoyed it more than I did!
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
Changed my mind. Did 4.5 miles on our recombinant exercise bike. First time I've ever tried it. Boy, is that harder than I thought. Really got my pulse rate up. Now to start building up stamina.
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
I have a sore throat, runny nose and a sore shoulder so I took the day off.
HW - 225 SW - 191 GW - 132 CW - 122
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