TUESDAY WORKOUTS Y'ALL!!!

DANCBJAMMIN
on 6/6/11 11:55 pm - Fort Worth, TX

Good Morning Everyone! I watched the beautiful sunrise as I was running this morning. The plan was 17 miles while keeping the heart rate under 140 BPM. The result... 16.89 Miles in 2:51:06 and average heart rate 138 BPM.

A solid base run this morning and the sunrise was absolutely glorious. I love those 5am runs!!!

WHAT DID YOU DO TODAY???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

(deactivated member)
on 6/7/11 12:03 am - TX

RNY on 03/01/11

Took the morning off from the gym as I hurt my shoulder yesterday; but I am going to swim laps after work today.

mcarthur01
on 6/7/11 12:10 am - Cumming, GA

RNY on 10/30/08

90 min spin class on my trainer w/ my coach and workout group (endurance ride)
60 min weights - chest/tri

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 6/7/11 12:11 am - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - chest
1 mile run.

No longer about weight , it's all about living.

Rob S.
on 6/7/11 12:23 am - DE

RNY on 10/06/03

4-mile run, then cycled into work. Next couple days will be brutal up here.
Rob

Rob

Kim S.
on 6/7/11 12:45 am - Helena, AL

RNY on 05/01/09

Yoga tonight in the nice cool basement!

fatfreemama
on 6/7/11 1:27 am - San Jose, CA

RNY on 12/07/09

Rest day, I think I should be resting my knees more to let them heal, but I may try our recombant exercise bike. Do you think that would be ok on my knees?

Jan

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Seht
on 6/7/11 2:06 am

RNY on 01/22/08

3 mile run this morning at the gym.

2 miles of walk/run intervals tonight with my son. Gotta get him ready for our 4th of July run together. I told him that if we beat last years time, I would buy him a new toy or something. that seemed to get him motivated.

The first time you do something - It's going to be a personal record!

(deactivated member)
on 6/7/11 2:32 am

RNY on 11/24/09

2 mi on the TM - 6.0 - 6.5 mph intervals.

Paul C.
on 6/7/11 3:12 am - Cumming, GA

RNY on 07/16/10

5 miles on the dreadmill 50:30.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

TUESDAY WORKOUTS Y'ALL!!!

The first time you do something - It's going to be a personal record!

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TUESDAY WORKOUTS Y'ALL!!!

The first time you do something - It's going to be a personal record!