Monday workouts

Rest Day.. not usually on Mon but Sat played soccer..

I taught a new Spin Class this evening. Had about 25 people there and it was a hammer / sweat fest!!! Supe-Awesome and it seemed like everyone had a great workout and a lot of fun.

Nate, you are my hero bro...

So sorry to hear you aren't feeling well. Hope you feel better soon.

Suppose to be resting my knee so took it easy on the elliptical, 3 miles a level 2, then did weights for 1 hour.

50 minute spin class
stretching
50 minute stability ball & yoga class
streching

Kettlebell Monday - we did a much of Tabata stuff.